AOKLINIK Blog
Professional Guidance on Aesthetic, Wellness, and Longevity Treatments

By AOKLINIK Clinical Dietitian & Longevity Team Peanut butter is a staple in many Malaysian households whether it’s spread on roti benggali  for breakfast or added to a post-workout shake. However, not all jars are created equal. While peanuts are an excellent source of plant-based protein and heart-healthy monounsaturated fats, many commercial brands found in our local supermarkets are ultra-processed foods disguised as health foods. In this guide, we will break down how t

By AOKLINIK's Clinical Dietitian & Longevity Team The New Year is fast approaching, and whether you're planning to wear a fitted Cheongsam, a traditional Baju Kurung or a glamorous Sari, the pressure to lose weight quickly is intense. When you starve your body to drop pounds quickly, you trigger a metabolic crisis. Your body doesn't just burn fat; it sacrifices muscle (leading to weak, floppy skin) and starves your collagen-producing cells. This leaves you with: Dull, Saggin

By AOKLINIK'S Clinical Dietitian & Longevity Team We all dream of that flawless, porcelain-smooth skin, the kind we call 'Smooth Like Egg'  after a great facial. We spend thousands on sophisticated skincare, serums, anti-aging creams, and layered sunscreens. But have you ever wondered: even with a world-class skincare routine, why do breakouts still happen? Why does your skin still feel dull, and why does that texture just refuse to smooth out? 3 Malaysian Diet Habits Affecti

By AOKLINIK's Clinical Dietitian & Longevity Team As your Malaysian dietitian who focuses not only on weight management but also on metabolic and longevity, I always emphasize: Don't be fooled by the marketing! The "healthiest" oil is the one that is right for your cooking method and your body's needs The cooking oil aisle in our local supermarkets is vast and confusing! We see dozens of bottles: Palm Oil, Canola, Corn, Sunflower, Olive, and even Avocado. Which one is best fo

At AOKLINIK, our mission is to help you live not only longer, but healthier — with vitality, energy, and optimal function at every stage of life. One of the most advanced tools we use in our Longevity & Biohacking Programme is the DNA Methylation Test, a cutting-edge scientific approach to measuring and optimising your biological age. What is DNA Methylation? From a scientific perspective, DNA methylation  is a process where tiny chemical tags called methyl groups attach to s

Sun and vitamin D Hey Penang Peeps! Ever feel like you're running on low battery, even after your morning kopi? Well, what if I told you there's a simple bio hack that could boost your energy, strengthen your defenses, and set you on the path to incredible longevity? As your friendly neighbourhood doctor, I'm here to spill the tea (or should I say, sunshine juice?) about why our AO Vitality Health Screening program in Penang puts a spotlight on Vitamin D. Think of Vitamin D a