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Clinically Guided. Dietitian-Designed. Built for measurable change.

Your gut is not just about digestion—it influences energy, inflammation, skin, immunity, mood, and metabolic regulation. The 21-Day Gut Reset Programme at Hayat Longevity @ AOKLINIK is a structured, physician-led and dietitian-designed programme that helps you reduce gut burden, improve tolerance, and rebuild sustainable daily habits without extreme restrictions or guesswork.

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This is not a trendy cleanse. It is a clinically planned reset with a clear 21-day framework, personalised nutrition, and measurable tracking.

 

What this programme supports

This programme is designed to support individuals experiencing:

• Bloating, gas, reflux, discomfort after meals

• Irregular bowel habits or inconsistent digestion

• Food trigger patterns and poor tolerance

• Fatigue, brain fog, cravings, and appetite instability

• Lifestyle-related inflammation and “puffy/heavy” symptoms

• A desire to reset routines and rebuild a long-term gut strategy

 

A physician-led and dietitian-designed approach

Your 21-day plan is developed by our doctor + clinical dietitian longevity team, ensuring your programme is:

• Personalised to your symptoms, lifestyle, and medical context

• Practical (Malaysian-friendly and realistic for busy schedules)

• Structured with clear daily guidance

• Measurable through tracking and objective body composition insights

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What’s included in the 21-Day Gut Reset Programme (RM 1,850)

A complete 21-day plan with clinical oversight, nutrition programming, and testing support.

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Integrated components

• Doctor consultation (clinical assessment, suitability screening, goal setting)

• Clinical Dietitian longevity consult (symptom pattern review, food strategy, implementation plan)

• Personalised 21-day nutrition plan (structured, practical, and sustainable)

• Progress guidance + refinement framework across the 21 days

• Body Composition Analysis (BCA) to assess fat/muscle distribution and key metabolic markers

• Metabolic Test to guide strategy and personalise the reset more precisely

Programme inclusions are delivered as a structured plan with clear instructions for daily execution.

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Consultation option (from RM 350)

If you prefer to begin with a single professional session before committing to the full programme:

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60-minute consultation (RM 350)

• Comprehensive assessment

• Clear strategy recommendations

• Personalised plan direction for your gut reset goals

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This is ideal if you want clarity first, or if you are deciding which programme intensity is most appropriate.

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The 21-day structure (how it works)

Days 1–7: Reset & Reduce Gut Burden

A stabilising start—simplifying inputs, reducing common triggers, and establishing consistent meal timing and routines.

Days 8–14: Restore & Rebuild Tolerance

Reinforces nutrient density and gut-supportive structure while keeping the plan realistic and sustainable.

Days 15–21: Personalise & Sustain

A guided reintroduction and long-term strategy—so you leave with a personalised “what works for me” framework, not a temporary diet.

 

Best suited for

• Individuals with recurring bloating or digestive discomfort

• Busy professionals who need a structured, realistic plan

• Clients who have tried supplements or elimination diets without clarity

• Those seeking a medically governed reset rather than generic advice

• Anyone ready to improve digestion, energy, and metabolic stability with guidance and accountability

 

Important notes on safety

This programme is designed to support wellbeing and optimisation and does not replace medical diagnosis or treatment. If you have severe or persistent symptoms, blood in stool, unexplained weight loss, ongoing vomiting, or known gastrointestinal disease, medical assessment is recommended before starting. Programmes are adapted based on individual medical history and needs.

 

Begin your 21-Day Gut Reset

Consultation (60 mins) from RM 350

21-Day Gut Reset Programme: RM 1,850 (includes BCA + Metabolic Test; designed by doctor + clinical dietitian longevity team)

Book your appointment for personalised assessment.

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If you are unsure which option to start with, our team will guide you to the most suitable pathway based on your symptoms, goals, and lifestyle.