AOKLINIK Blog
Professional Guidance on Aesthetic, Wellness, and Longevity Treatments

By AOKLINIK Clinical Dietitian & Longevity Team Peanut butter is a staple in many Malaysian households whether it’s spread on roti benggali  for breakfast or added to a post-workout shake. However, not all jars are created equal. While peanuts are an excellent source of plant-based protein and heart-healthy monounsaturated fats, many commercial brands found in our local supermarkets are ultra-processed foods disguised as health foods. In this guide, we will break down how t

By AOKLINIK Clinical Dietitian & Longevity Team Many Malaysians are now choosing to "be their own barista" at home, crafting lattes with plant-based milks. But beyond the trendy packaging, which one actually supports your health goals? We dive into the nutritional profiles of Malaysia's favorite dairy-free alternatives. Walk into any local supermarket or café in Penang, and you'll see a "mammoth wall" of dairy-free options. However, making your own latte at home isn't just ab

By AOKLINIK Clinical Dietitian & Longevity Team As a dietitian at AOKLINIK , I often hear the same thing: "I love my Char Kway Teow and Nasi Kandar, but why do I feel so sleepy after lunch?"  Living in Penang , we are surrounded by some of the world's best food. But for many of us, especially those managing weight, PCOS, or diabetes, the way we choose our carbohydrates determines whether we feel like a "powerhouse" or a "puddle" by 3:00 PM. Today, let’s talk about the science