By AOKLINIK Clinical Dietitian & Longevity Team Supplement of Omega 3 In a country where we celebrate food from crispy fried chicken to rich Santan curries, we often consume high amounts of Omega-6 (pro-inflammatory fats). As a dietitian, I see many Malaysians struggle with silent inflammation because their fat intake is out of balance. Omega-3 isn't just another supplement on the pharmacy shelf; it is a vital nutrient that acts as a natural "fire extinguisher" for your bod
