AOKLINIK Blog
Professional Guidance on Aesthetic, Wellness, and Longevity Treatments

By AOKLINIK Clinical Dietitian & Longevity Team Peanut butter is a staple in many Malaysian households whether it’s spread on roti benggali  for breakfast or added to a post-workout shake. However, not all jars are created equal. While peanuts are an excellent source of plant-based protein and heart-healthy monounsaturated fats, many commercial brands found in our local supermarkets are ultra-processed foods disguised as health foods. In this guide, we will break down how t

By AOKLINIK Clinical Dietitian & Longevity Team Not all milk is created equal. From the growing toddler to the senior concerned about muscle mass, choosing between low-fat and full-cream milk in Malaysia can be a game-changer for your health. We compare the top local brands and clinical benefits to help you decide. Type Of Milk Milk provides the essential "building blocks", Calcium, Vitamin D, and Protein. Whether you choose low-fat to manage cholesterol or full cream for sup

A quick and easy showdown of yogurt to choose.

By AOKLINIK's Clinical Dietitian & Longevity Team As your Malaysian dietitian who focuses not only on weight management but also on metabolic and longevity, I always emphasize: Don't be fooled by the marketing! The "healthiest" oil is the one that is right for your cooking method and your body's needs The cooking oil aisle in our local supermarkets is vast and confusing! We see dozens of bottles: Palm Oil, Canola, Corn, Sunflower, Olive, and even Avocado. Which one is best fo

tirzepatide vs semaglutide_penang_aoklinik Managing obesity is not just about losing weight, it’s about reducing visceral fat, the deep fat that surrounds your organs and drives serious health risks such as type 2 diabetes, heart disease, fatty liver, and metabolic syndrome. At AOKLINIK, Penang’s trusted weight management clinic, we combine science, medical expertise, and technology to help our patients overcome obesity and achieve sustainable health improvements. While lifes

Your Journey to Lasting Wellness: A Doctor's Guide to Sustainable Weight Management at AOKLINIK, Penang Hello, dear readers! Dr. Farah...