AOKLINIK Blog
Professional Guidance on Aesthetic, Wellness, and Longevity Treatments

By AOKLINIK Clinical Dietitian & Longevity Team Imsomnia In the bustling cities of Malaysia from late-night mamak culture to corporate hubs, insomnia has become a normalized struggle. At AOKLINIK, we see sleep not as a luxury, but as the primary "Metabolic Reset" window. Current data suggests that nearly 35% of Malaysians suffer from insomnia, with over half the workforce failing to meet the seven-hour rest threshold. We aren't just tired; we are metabolically rusting overnig

The Silent Exhaustion Are you feeling constantly "tired but wired"? Maybe you’re dealing with stubborn muscle cramps after a workout, or perhaps your brain simply won't shut off at 2 AM. Before you reach for another cup of coffee or a sleeping pill, you might want to look at one tiny, powerful mineral: Magnesium. Often called the "Spark Plug" of the human body, magnesium is involved in over 300 biochemical reactions. Yet, despite its importance, it is one of the most common n