AOKLINIK Blog
Professional Guidance on Aesthetic, Wellness, and Longevity Treatments

By AOKLINIK Clinical Dietitian & Longevity Team As a dietitian, the most common phrase I hear is, "I feel bloated, tired, and heavy, I think I need a gut reset." In the world of social media, a gut reset often involves expensive juices or restrictive detoxes. But your gut isn't just a pipe that needs scrubbing; it is a complex ecosystem of trillions of bacteria (the microbiome) that controls your immunity, mood, and metabolism. The real question isn’t just how to reset it, bu

By AOKLINIK Clinical Dietitian & Longevity Team Supplement of Omega 3 In a country where we celebrate food from crispy fried chicken  to rich Santan  curries, we often consume high amounts of Omega-6 (pro-inflammatory fats). As a dietitian, I see many Malaysians struggle with silent inflammation because their fat intake is out of balance. Omega-3 isn't just another supplement on the pharmacy shelf; it is a vital nutrient that acts as a natural "fire extinguisher" for your bod

By AOKLINIK Clinical Dietitian & Longevity Team In Malaysia,  we often wait for a major diagnosis like diabetes or high blood pressure before we take action. We assume that as long as we aren't obese on the scale, we are safe. Although our culture is celebrating every occasion with food from Nasi Kandar to Teh Tarik, yet most of us don't worry about our health until a routine medical check-up shows high cholesterol or blood sugar. But here is the eye-opener: You might look pr